Wednesday, March 30, 2011

Good Food Health Vitamin Intake



It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person's age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.


 There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet.


Bio-Strath's Yeast Food Supplements  Bio-Strath Liquid 8.4 fl ozBio-Strath's Yeast Food Supplements Bio-Strath Liquid 8.4 fl oz

Fatigue Formula Description : ? Whole Food Supplement The Natural Stress and Fatigue Formula from Switzerland Insufficient sleep, poor eating habits, routine pressures and general fatigue are just a few of the daily stresses most of us experience in our already hectic lives. While mental and physical well-being should be top priorities, they often take a back seat to managing our responsibilities, which can deplete our immune systems, leaving us fatigued, stressed, tired and flat. For these times, bounce back with Bio-Strath, the daily whole food supplement that has been shown to fight stress and fatigue, and increase energy and endurance, enhance memory and concentration and strengthen the immune system. Bio-Strath is a whole food supplement that includes naturally-occurring vitamins (such as B-Complex), amino acids, minerals, Beta-Glucans and herbs, in a form that is easily assimilated by the body. It fortifies the immune system and helps to revitalize and enhance energy levels. Bio-Strath. It's naturally good...and naturally good for you! Based on science. Supported by clinical evidence. Supplement Facts: Serving Size: 1 TeaspoonServings per Container: 50 Calories 20 Total Carbohydrates 4 g 1% Sugars (Fructose, Glucose) 3 g Saccharomyces Cerevisiae 5018 mg *Proprietary Herbal Blend Angelica root, Lemon balm leaf, Basil aerial parts, Chamomile flower, Cinnamon bark, Caraway seed, Elder flower, Fennel seed, Horseradish root, Hyssop leaf, Lavender flower, Parsley aerial parts, Peppermint leaf, Sage leaf and Thyme aerial parts 102 mg **Daily value not established Other Ingredients: Malt extract, raw honey, orange juice. Alcohol through fermentation: 3.2% Directions: As a dietary supplement, take 1 teaspoonful 3 (three) times daily. Frequency may be doubled for 2-3 days. For children under 12, take 1/2 adult serving. Bio-Strath may be taken with juice or by itself.

 It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.


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